Programs
& GROUPS

Mental Health Counselling involves one-on-one talk therapy using evidence-based treatments such as Cognitive Behavioural Therapy, Narrative Therapy, and Motivational Therapy. Youth are able to discuss their thoughts and emotions in a confidential setting with a Masters Level Social Worker. A single session model is used to allow for youth to drop-in as needed without the pressure of scheduled appointments. No topic is off limits.

Clinical groups include evidence-based treatments to address anxiety, depression and other emotions that may cause distress. In a group setting, youth will engage in activities and discussions in order to learn new skills and tools to cope with difficulties.

Addiction Counselling involves one-on-one evidence-based psychotherapy, tailored to the needs of each client. Youth are able to receive support managing substance use behaviours, the challenges of change and recovery. Along with substance use, counselling can also focus on gaming and gambling. A single session model is used to allow for youth to drop-in as needed without the wait.

Groups are offered specifically for those experiencing addiction. They will teach new skills, create an environment of support and provide education along the way.

Addiction Support is available for individuals who are looking to make any changes to their substance use. Abstinence and harm-reduction treatment methods are accepted and explored utilizing a client-centered lens. Treatment goals may include coping strategy building, relapse prevention/safety plans, exploring personal cravings and urges, and psychoeducation on the basics of addiction, peer pressure and healthy relationships.

Peer Support offers a strength based, non-clinical, recovery approach to help youth with their recovery journey. Each Peer Support Worker bring with them their own lived experience with mental health, addiction, and adversity. They can provide a relatability to experiences that others cannot.

One-on-one sessions are provided on a walk-in basis in a low pressure, supportive, and non-judgmental environment.

Groups are offered regularly with the goal of promoting health and safety, encouraging self-care and making connections.

Nurses are able to assist youth with sexual health, physical health, and mental health needs. No questions are off limits.

All sessions are held in a one-to-one, confidential setting by trained professionals.

Navigating the multitude of services within the community can be difficult.

Our Family Navigator is able to make that process a little easier. By meeting with youth and their families, the Navigator will listen to their needs and provide options that are geared to each person.

Yoga, art, board games, music, gardening, sports… the opportunities are endless!

Explore different coping strategies for addiction and overall mental health and leave the group with new tips, resources, or strategies that promote your wellness!

Each week will focus on a different aspect of wellness, whether it be mental, physical, environmental, social, spiritual, or emotional. Offered biweekly on Thursdays from 5-6 pm. Check out our events calendar for exact dates.

Mental Health Counselling is available at the Bridge Youth Resource Centre – 310 Sherk St, Leamington. Counselling is on a one-to-one, drop-in basis and can focus on any topic.